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Category: Health & Wellness

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Welcome to The Carlisle Palm Beach Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A happy senior use protein powder to make a healthy fruit smoothie.

February 27, 2025

4 Best Protein Powders for Seniors

Protein is a key building block of life. It’s essential for maintaining muscle, supporting immune functions, and ensuring overall well-being. […]

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A golf course with palm trees.

Par 3 Golf Courses in Palm Beach

Golf is a sport loved by people of all ages. Par 3 golf courses, in particular, offer a unique experience […]

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A happy group of older adults in a coffee shop socializing over a cup of tea.

November 9, 2024

Tips for Socializing and Making Friends as a Senior

In a world where connections shape experiences, socializing becomes even more significant with age. For many older adults, making new […]

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An older adult smiling while leaning against the edge of a pool preparing for their water aerobics clas

October 31, 2024

Water Aerobics For Seniors: 6 Benefits

As we age, we face the challenge of doing enough physical activity to maintain physical and mental well-being while avoiding […]

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An older adult woman with short hair working on her rose garden with a big smile on her face

October 10, 2024

Hobbies for Senior Women

Aging gracefully isn’t just about managing health; it’s also about finding joy in everyday life. In retirement, hobbies can be […]

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An older adult holding her left wrist with her right hand from arthritis pain.

Great Kitchen Gadgets for Arthritic Hands

Arthritis can make cooking and meal preparation challenging, but with the right adaptations, you can still enjoy the pleasure of […]

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A senior wearing goggles at the swimming pool, smiling and looking directly at the camera

July 24, 2024

Benefits of Senior Swimming

There’s nothing quite like starting your morning by hopping in the pool or taking a midday swim down the lanes. […]

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