Dementia is a progressive disease that leads to loss of cognitive functioning and can become severe enough to interfere with daily living. Age is the most common risk factor for developing dementia. But at what age can you get it?
It’s a common misconception that dementia only affects individuals in their later years, but this is not always the case. While most older adults get dementia at 65 and over, early-onset dementia occurs in adults before age 65, as early as the 40s and 50s. This highlights the importance of understanding the risk factors beyond age and recognizing early signs to provide personalized dementia care.
What Is Dementia?
Dementia isn’t a specific disease but a broad term used to describe a range of conditions that affect memory, thinking, communication, and the ability to perform daily tasks. It results from damage to brain cells, which impacts how different parts of the brain work..
Dementia symptoms vary depending on the type of dementia, and areas of the brain affected, making it a highly individual condition. Alzheimer’s disease is the most common form of dementia, and other types include vascular dementia, Lewy body dementia, and frontotemporal dementia.
Common dementia symptoms include:
- Memory loss
- Impaired reasoning and judgment
- Difficulty planning or solving problems
- Confusion about time or place
- Difficulty with language
- Trouble completing familiar tasks at home or work
- Wandering and getting lost
- Repeating questions
- Struggling to carry on conversations or find the right words
- Misplacing objects and being unable to retrace steps
- Changes in mood, personality, or social withdrawal
Recognizing early signs of dementia is crucial for timely intervention. If you or a loved one notices persistent changes, reaching out to a healthcare professional for evaluation could bring clarity and support.
At What Age Can You Get Dementia?
A common assumption is that dementia is an age-related condition. While age is a significant risk factor, and most cases occur in individuals over 65, dementia can affect people at younger ages.
Young or early-onset dementia is a form of dementia that affects individuals under 65 and can sometimes appear as early as in their 40s or 50s. Though it’s less common, young-onset dementia underscores that dementia isn’t only related to advanced age.
Risk factors for dementia that go beyond age include:
- Family history: Genetics can play a role, especially in early-onset cases.
- Medical conditions: High blood pressure, diabetes, and high cholesterol can increase risk.
- Lifestyle factors: Lack of physical activity, smoking, and excessive alcohol intake may contribute to cognitive decline.
It’s important to understand that experiencing memory lapses or occasional forgetfulness is not necessarily a sign of dementia but could be normal age-related changes. A cognitive assessment by a healthcare professional can help diagnose dementia based on symptoms and medical and family history.
Lifestyle Choices for Dementia Prevention
While there’s no definitive way to prevent dementia, adopting a healthy lifestyle can reduce the risk and support overall brain health. Here are some practical tips to prevent dementia:
- Stay active: Regular physical activity, 150 minutes of moderate-intensity physical activity each week, can prevent many health conditions that can increase your risk of dementia.
- Engage your brain: Staying mentally active with activities like reading, puzzles, or learning a new skill can challenge your mind and encourage cognitive resilience.
- Eat a balanced diet: Nutrient-rich foods support brain health. Incorporating leafy greens, whole grains, nuts, and omega-3s is a great start.
- Protect your heart: Cardiovascular health is linked to brain health. Managing conditions like high blood pressure and avoiding smoking can go a long way.
- Sleep well: Getting enough rest allows your brain to repair and recharge.
- Social connections: Staying connected with others reduces isolation and creates meaningful interactions.
These lifestyle choices support cognitive health and enhance overall well-being, creating opportunities for a fulfilling lifestyle.
Support for Families & Caregivers
Caring for someone with dementia can be both rewarding and daunting. It’s important for families to feel they have resources and support as they help their loved ones. Care programs, support groups, and caregiver education can make a big difference in managing the day-to-day while offering long-term guidance.
Consider these additional support options:
- Memory care: If your loved one’s care needs grow, specialized memory care programs offer environments tailored to individuals with cognitive challenges. These programs are designed to provide comfort, safety, and meaningful activities.
- Community support: Connecting with caregiver support groups is a valuable way to share experiences and gain insight from others navigating similar challenges.
- Respite care: Seeking respite services allows caregivers to rest and recharge, which helps to maintain their own health and energy.
Seeking help from professionals and leaning on community networks can provide both practical and emotional relief.
Personalized Dementia Care
While dementia is a condition that requires thoughtful preparation and care, it’s not a path you or your loved one has to walk alone. Early diagnosis, lifestyle adjustments, and the right support can help create a healthier day-to-day experience for those diagnosed with dementia.
Contact The Carlisle Palm Beach for more information about our services, amenities, and approach to memory care.
